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| 1. Two of the diseases or conditions associated with jobs in which the worker is required to stand are… |
1. low blood pressure and high arches
2. glaucoma and anemia
3. pinipicrunch and bulimia
4. high blood pressure and flat feet |
| 2. The number one work related disability in the U.S. is… |
1. hip pain
2. back pain
3. auto accidents
4. insufficient income |
| 3. That parts of the body that suffer the most compression when standing are … |
1. feet
2. hips
3. legs
4. arms |
| 4. According to the text, prolonged standing can cause compression of the… |
1. cranium
2. shoulders
3. infermentators
4. spine |
| 5. According to the text, significant height loss can affect… |
1. hearing and speech
2. ego and id
3. digestion and breathing
4. your wardrobe |
| 6. According to the text, spinal root compression can cause… |
1. cholera
2. narcolepsy
3. general weakness including that of the bladder and bowel
4. tympanitis |
| 7. According to the text we unconsciously judge people’s ages without seeing their face based on their… |
1. yen and yang
2. hairdo and nails
3. posture and movement
4. body temperature and hearing acuity |
| 8. According to the text, chronic inflammation from prolonged standing can cause… |
1. low blood pressure due to decreasing of fluids
2. scar tissue and alterations in the boney structures of the feet
3. trauma to the cranium
4. cravings for junk food |
| 9. According to the text, fallen arches can cause… |
1. Night splints, Achilles tendonitis and plantar fasciitis
2. Shin splints, Achilles tendonitis and plantar fasciitis
3. Shin splints, Achilles syndrome and plantar tendonitis
4. Shin splints, Achilles syndrome and plantar penutsitis |
| 10. The two types of flat feet are… |
1. rigid and flexible
2 sterns and foster
3. temperate and ruffled
4. hard and soft |
| 11. Barefoot walking on grass, dirt and sand… |
1. is not as good as concrete for strengthening feet
2. weakens the feet
3. strengthens feet
4. is forbidden if you have fallen arches |
| 12. According to the text, wear high heels is known to cause |
1. gout
2. osteoarthritis of the knees
3. correction to the arch
4. stilettoitis |
| 13. According to the text, curved, semi-curved and straight refer to… |
1. foot and shoe shapes
2. shin angulation
3. bicep development
4. calf development |
| 14. Prolonged standing can cause… |
1. varicose vein in the hands
2. plantar fasciitis
3. leanner herr disease
4. crutchation of the liver |
| 15. Anatomical risks for Plantar fasciitis are… |
1. limited ankle dorsiflexion
2. having one leg longer than the other
3. heel spurs
4. all of the above |
| 16. Things that can cause plantar fasciitis are… |
1. ballet dancing
2. stiff soles
3. athletic running
4. all of the above |
| 17. To relieve plantar fasciitis use… |
1. cross-friction massage above the plantar fascia
2. wear heavy shoes
3. drugs, drugs, drugs
4. wear a sling |
| 18. Achilles tendonitis most commonly occurs when the… |
1. heel in injured by an arrow
2. job requires long periods of lying around
3. arch is compromised and the foot begins to over-pronate
4. tendon is not inflamed |
| 19. Bunions are associated with… |
1. overuse of arch supports
2. a weakened arch and uncontrolled prolong pronation of the foot
3. the second toe being longer than the first
4. wide shoes |
| 20. It is recommend that pregnant women not stand more than.. |
1. 6 hours at a stretch
2. 8 hours at a stretch
3. 2 hours at a stretch
4. 5 hours at a stretch |
| 21. prolonged standing during pregnancy can cause… |
1. low birth weight in babies
2. hypertension in pregnant women
3. spontaneous abortion
4. all of the above |
| 22. More than any other group, varicose veins are experienced by… |
1. overweight individuals
2. pregnant women
3. skinny people
4. people who sit for a living |
| 23. In pregnant women varicose veins will often improve… |
1. after the second trimester
2. after the first trimester
3. after giving birth
4. they never get better |
| 24. What hormone level increases during pregnancy that causes the walls of blood vessels to relax? |
1. estrogen
2. progesterone
3. testosterone
4. thyroxin |
| 25. Varicose veins are known as a form of… |
1. chronic venous insufficiency
2. chronic blood insufficiency
3. bone marrow insufficiency
4. red blood cell insufficiency |
| 26. Veins become varicose when… |
1. there are too many rest periods
2. when circulation is maximized
3. when valves in the vein walls close snuggly
4. blood pools in the lower legs |
| 27. The veins that become varicose are those that are… |
1. superficial
2. deep
3. midway
4. the deepest |
| 28. About what percent of the adult population will get varicose veins? |
1. 15 percent
2. 20 percent
3. 60 percent
4. less than 2 percent |
| 29. When varicose veins cause skin to become discolored and darken because of waste products building up it is called… |
1. stasis dermatitis or varicose eczema
2. waste production infiltration
3. statitis derasis or cosivare zemeca
4. platar faciitis |
| 30. Besides prolonged standing, factors that can contribute to the likelihood of developing varicose veins are… |
1. being overweight
2. being pregnant
3. mechanical trauma such as a back injury
4. all of the above |
| 31. Help prevent hemorrhoids by… |
1. avoiding constipation
2. reducing stress
3. avoiding prolonged standing
4. all of the above |
| 32. High blood pressure is called the “silent killer” because |
1. in the early stages there are very few symptoms
2. there are fewer heart beats
3. it is rarely talked about
4. nothing can be done about it |
| 33. High blood pressure should be detected early because it can… |
1. damage vision
2. cause kidney failure
3. cause heart problems
4. all of the above |
| 34. A way of preventing high blood pressure is… |
1. avoid prolonged standing
2. keep weight down
3. exercise
4. all of the above |
| 35. The most important thing a person can do to save their body from prolonged standing is… |
1. gain weight
2. work part time as a waitress
3. schedule time off their feet
4. eat salt |
| 36. According to the text, as a bodyworker your body mechanics are lacking if you find yourself… |
1. slumping
2. locking your knees
3. twisting
4. all of the above |
| 37. Malformation of toes, fallen arches, bunions and sprains are foot problems associated with… |
1. prolonged standing
2. hard flooring
3. inappropriate shoes
4. all of the above |
| 38. Anti-fatigue mats can be made from… |
1. carpeting
2. vinyl
3. cork
4. all of the above |
| 39. A good anti-fatigue mat is |
1. strong with some spring
2. soft like Charmin
3. hard and firm
4. squishy |
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